Tundi Loftus
Hi, I’m Tundi. I am a psychology researcher with a focus on child development and maternal mental health. I support families using intuitively led, evidence-based practices - giving you the strategies to create meaningful change for children and yourself.
Resources for children, parents & educators
Helping children develop emotional regulation skills empowers them to navigate feelings with confidence and resilience. This beautifully designed resource collection provides parents and educators with practical tools to support children in understanding, managing, and expressing their emotions in healthy ways.
What’s included:
Breathing Techniques – Three simple, child-friendly breathing exercises to promote calm and self-regulation.
Daily Wellness Check – A simple check-in tool to help children reflect on their emotions, energy levels, and overall well-being.
Daily Mood Cycle – A visual guide to help children track and understand their emotions throughout the day.
Reframing Negative Thoughts Worksheet – Encourages children to recognize unhelpful thoughts and shift to more positive, balanced perspectives.
Creating Strategies for Challenging Emotions Worksheet – Helps children develop personalized coping strategies for difficult feelings.
Weekly Reflection Worksheet – A guided tool for children to reflect on their emotions, challenges, and progress over the week.
Whether used at home or in the classroom, these resources provide engaging and practical support for building emotional awareness and self-regulation skills. They can be used as conversation starters, incorporated into daily routines, or displayed as visual reminders to help children develop lifelong emotional resilience.
Encourage mindfulness, movement, and emotional balance with this set of printable Moments of Mindful Movement cards - a simple and engaging way for parents and children to connect with their bodies and minds.
These cards can be used as a gentle introduction to mindfulness or as a tool to enhance an existing practice. With 34 postures, each card features a movement or pose designed to promote relaxation, focus, and emotional regulation, with both psychological and physical benefits clearly outlined.
Pick a Card Daily – Spend a few moments focusing on the mind-body connection. Each card includes a paired pose to support physical balance.
Create Your Own Sequence – Use the cards to build a personalized mindfulness routine, with suggested sequences included.
Understand the Benefits – Each pose comes with a description of its psychological and physical effects, helping children and parents recognize how movement influences well-being.
Listen to Your Body – Modify movements as needed, or return to a resting pose if necessary.
Whether used for a quick mindfulness break, as part of a calming bedtime routine, or woven into daily activities, these Moments of Mindful Movement cards provide a fun and accessible way to support both psychological and physiological well-being.
Helping children regulate their emotions starts with modelling and teaching simple, effective breathing techniques. This collection of engaging, easy-to-follow breathing activities is designed for parents and children to explore together, fostering calm, focus, and emotional resilience.
Includes:
Alignment Box Breathing – A structured breathing technique to promote relaxation and focus.
4-7-8 Breathing – A gentle exercise to help children and parents manage stress and unwind.
Simple Breathing Techniques – A quick-reference sheet with three simple breathing techniques for different situations.
Mindful Breathing Introduction Worksheet – A hands-on resource to guide children in understanding and practicing mindful breathing.
These printable resources are perfect for everyday use – whether as a morning mindfulness routine, a tool for emotional regulation, or a calming strategy before bedtime. They help children and adults develop lifelong skills to manage stress and emotions through the use of breath.